What is the best method for cleaning fruits and vegetables?

Rinsing fruits and vegetables under cold running water is considered the best method for cleaning them because it effectively removes dirt, bacteria, and pesticide residues without the need for chemicals or additional cleaning agents. Running water helps to wash away any contaminants that might be present on the surface, and it does this without altering the natural characteristics of the produce.

Using soap and water may leave harmful residues on the foods, which can be unsafe to consume. Soaking in a vinegar solution can be effective at reducing bacteria, but it may not remove dirt and residues as effectively and can also change the flavor of the produce. Employing a scrub brush is appropriate for certain fruits and vegetables with thicker skins, but it may not be necessary for all types and could potentially damage more delicate items. Rinsing under cold running water is simple, safe, and effective for the majority of fresh produce, making it the preferred method for cleaning fruits and vegetables.